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“The Little Black Dress Project is on a MISSION to help women to become
more self-confident, lose weight, and celebrate being a strong and sexy woman.”
Dear Women of Bedford,

YOU are ALREADY Amazing.

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put yourselves first. That’s exactly WHY I created The Little Black Dress Project…

“The Little Black Dress Project is a step-by-step 6 week transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.“

Best of all, we made it really easy to follow, so it fits right into your busy lifestyle.

Coach Jay Janolo Owner of W.A.V.E. Fitness and Bodyworks
Located at: 2200 Airport Fwy, Suite 600 Bedford, TX 76022

Program Starts:  October 28th, 2019

...And we’re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock our little black dresses…TOGETHER!
This stuff works...plain and simple
I See, I like helping my clients set goals and achieve them in as short a time as possible.. But what I like even more is helping them *MAINTAIN* their goals for the long term.

You already know that I'm fanatical about delivering results! That’s what we’re known for here at W.A.V.E. Fitness and Bodyworks. 

Many of my clients have come to me after working out at big, impersonal corporate box gyms, trying different weight loss programs, and weird diets only to find the only thing they lose is hope. (Because they for sure didn’t lose weight or inches.)

If that hasn’t happened to you I’ll bet you know someone who it has happened to, and that is why it is vitally important you read this…

Frankly, I pride myself on the results we are known to deliver to our clients. 

I create programs that produce quick results and help you lose inches and pounds quickly and easily from the areas of your body where it matters most.

Since we're phasing out of winter and going into spring I figured you’d want to start wearing dresses more often. And that’s why I created my 6 week Little Black Dress Program, which is sure to be a smash hit!

Actually, there’s a secret reason why this program works so well at helping you lose inches and pounds quickly. 

Yes, I have a SECRET WEAPON!

You see there’s a special way of working out that causes your body to burn as much as twice the fat in half the time. It’s known as H.I.I.T. or high-intensity interval training and the results from this type of fitness program produce amazing fat loss. It works so well, in fact, we call it the “After burn” effect.

I'll tell you more about how crazy effective that style of training is in just a minute. 

But first, let me tell you about what you can expect on my all new weight loss program.

I call it "The Little Black Dress Project" and it's fat loss driven workouts and nutrition programming (not diet, I HATE diets) that's designed to get you down at least two jean sizes in only 6 week

I've figured out how to help you lose TWO DRESS SIZES in only 6 week without having to starve yourself or having to work out six days per week. 

Don't get me wrong, this program does require you to work out and you'll workout hard, but only 3 times per week for 30 minutes at a time. 

Using the H.I.I.T. training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets. 

Like I said, there's no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 30 minute workouts that we deliver here at W.A.V.E. Fitness and Bodyworks. 

I'll give you a list of foods to eat, foods to avoid and foods to exchange so you'll get maximum fat burn from this program. 

This program isn't just about losing inches and weight either.
It's about getting lean, tight & toned in your arms, legs, and midsection. 

Click Below To Reserve Your Spot Today!
Here's some proof for you
What’s The Little Black Dress Project All About!?
Our Signature LBD Recipe Book (simple & fast recipe deliciousness)
The workouts take place here at my facility under the watchful eye of certified fitness coaches.
Every workout is designed to put you into the coveted "Afterburn" which is a state of having an elevated metabolism for well over 20 hours after your workout (The Afterburn is the real reason you'll burn maximum fat.)
Weekly Print-and-Go Grocery Lists to make your life easy
Basically you'll just follow the program and you'll see that you're no longer bloated and you'll know that the foods you're eating are helping you lose maximum inches where it counts most. 
This 6 week "Little Black Dress" program starts on Monday, October 28st, 2019.

At the end of the 6 week, you'll have lost at least two dress sizes and you'll comfortably fit in your new black dress:) 

This program is for any fitness level... whether you're just starting out or if you've been working out for a long time. It will work for you because it's customized for your fitness level. 

Now, since I want to help as many women out as I can with this program, I've priced it really low considering the fact that you get a customized workout every time, along with a nutrition plan that gives you even faster fat loss. 

Normally a program like this would cost $500-$750 which is still a great deal, but because I want to help as many people as I can I’ve priced this program at 

LBD Basic: $229 (Early Bird Special)
Accelerated Results: $344 (Reg $526)

That’s a GREAT DEAL considering you get to work with a personal trainer who’s going to motivate, coach, and support you through this whole program. PLUS you’re getting a fat loss nutrition plan for the 6 week that’s going to help you burn even more fat and lose more inches. 
So you can make One Payment of $229 or Accelerated Results of $344 to get on my 6 week Little Black Dress Project program here at W.A.V.E. Fitness and Bodyworks. 
This is a popular program and it always sells out quickly. So click the orange box below to reserve your spot now!
Location and Session Times
How can we get ahold of you if we have a question?
You can call us at (469) 684-1767 or email us at or
What is Address?
2200 Airport Fwy, Bedford Suite 600, TX 76022
What is your schedule?
Monday & Wednesday
6:00AM, 6:30AM, 9:00AM, 9:30AM, 4:45PM, 5:15PM, 5:45PM, 6:15PM

Tuesday & Thursday
6:00AM, 6:30AM, 4:45PM, 5:15PM, 5:45PM, 6:15PM

9:00AM, 9:30AM, 5:30PM (Cardio)

6:00AM (Mini Friendly Obstacle),
7:00AM Body Conditioning
7:30am (Mini Friendly Obstacle)
Secure Your Spot Today Only
One Payment of $229
or Accelerated Results of $344 
W.A.V.E. Fitness and Bodyworks - All Rights Reserved